Core & continuation
5-week course
Hotel Ark
Mondays & Wednesdays
5:30 PM - 6:25 PM
September 29 - October 29
Price: 32,500 kr.
Included in the price is access to the hot tubs, swimming pool and sauna.
8 hour clip card
- The first half of autumn 2025 is valid from August 18 to October 18 (Open in Abler until September 27)
- The second half of autumn 2025 is valid from October 18 to December 18 (Opens in Abler on September 28)
Teacher Heiðrún Halldórsdóttir
Closes October 12th
Registration is through Abler, get the app here:
Advanced exercises
Deepen your workouts. Challenge your body and mind.
This Pilates mat class is for those who have experience and want to take their practice to the next level. The maximum number of participants is 15, which ensures personal and focused guidance in a small group.
More complex exercise sequences and moves are worked on that require strength, endurance, and precise body awareness. You can expect dynamic and challenging movements with an emphasis on classic technique and core strength.
Ideal for practitioners who want to further develop in authentic Pilates, in a professional and supportive environment.
Elevate your control. Deepen your practice.
This Pilates mat class is designed for clients with prior experience who want to challenge their strength, coordination, and precision. With a maximum of 15 participants, the small group setting allows for focused instruction and a deep dive into the principles of Authentic Pilates.
You'll explore more complex sequences and transitions that demand control, stamina, and body awareness. Expect dynamic movement patterns, refined technique, and powerful core engagement — all grounded in classical Pilates methodology.
Ideal for committed practitioners ready to push their limits in a supportive, high-quality setting.