Base & core
5-week course
Hotel Ark
Mondays & Wednesdays
6:30 PM - 7:25 PM
September 29 - October 29
Price: 32,500 kr.
Included in the price is access to the hot tubs, swimming pool and sauna.
8 hour clip card
- The first half of autumn 2025 is valid from August 18 to October 18 (Open in Abler until September 27)
- The second half of autumn 2025 is valid from October 18 to December 18 (Opens in Abler on September 28)
Teacher Heiðrún Halldórsdóttir
Closes October 12th
Registration is through Abler, get the app here:
Basic exercises
Build core strength. Move with purpose.
This small group Pilates on the mat class is designed for beginners and intermediates who want to learn the basics of authentic Pilates. The maximum number of people in each class is 15, so you get personalized guidance in a calm and focused environment.
Bodyweight and gravity (and sometimes small aids) are used to build strength, improve posture, and increase flexibility. Emphasis is placed on breathing, posture, and control in each movement to strengthen the connection with one's own body.
The class is well suited for those who want to build a solid foundation or refine their techniques in a supportive and professional environment.
Strengthen from the core. Move with purpose.
This small group Pilates mat class is designed for beginners to intermediate clients who want to experience the foundations of Authentic Pilates. With a maximum of 15 participants, you'll receive personal guidance in a calm and focused environment.
Using only your body and gravity (and occasionally small props), you'll build strength, improve posture, and increase flexibility. Each session emphasizes breath, alignment, and controlled movement to help you connect deeper to your body.
Perfect for anyone wanting to develop strong foundations or refine technique in a supportive and professional setting.